Extension and Doula Education

About SMS
Midwifery Education Program
Extension and Doula Education
California Challenge Process
Library and Information Services
News and Events
Marketplace
Research/Advocacy
Job Announcements
Search

Contact Us

Basic Nutrition (online)
 


Overview
Who Should Attend
Course Description
Credit Hours
Schedule
Required Texts
Computer Requirements
Instructor

Overview

This introductory nutrition course is designed to provide you with a basic nutrition foundation.  The course will present fundamentals in macro and micro nutrients, digestion, and metabolism.  It course will also introduce you to diet assessment and planning skills, and the wide world of nutrition discovery and implications.

After completing this course you will be prepared to delve deeper into aspects of nutrition of specific interest to you, as well has have a better understanding of your own nutrition needs.

This course in Basic Nutrition should be viewed as an overview, with the opportunity to personally follow-up on issues of interest.  We are providing you with a text and web links to a very substantive course that majors in nutrition might take a full year to analyze/comprehend.  We have omitted a few chapters and minimized a few other chapters while making the text available to you, should you wish to explore the contents.

Who Should Attend?

  • Potential applicants to the SMS Midwifery Education Program
  • Anyone interested in obtaining college credit for an introductory nutrition course

There are no academic prerequisites to this course.  Students will need basic skills in typing, computer use, and use of the Internet.

TOP

Course Description

At the completion of this course, the student will be able to:

  • Interpret what the scientific facts tell us about nutrition and health;
  • Understand why we eat what we eat;
  • Explain the nutrition standards and guidelines;
  • Describe the processes of digestion, absorption, and transport;
  • Describe the major nutrients, vitamins, and minerals and their roles in the body;
  • Understand the concepts of energy balance and weight control;
  • Explain the relationship between diet and health;
  • Describe the nutritional needs at various stages of the life cycle;
  • Understand the basic principles of food safety; and
  • Recognize the growing problem of hunger in the global economy.

The class is very self-directed.  The instructor is available to answer questions via email as needed, but you will work independently for the most part.

TOP

Credit Hours

3 quarter credit hours

Schedule

See the class schedule for the next available course dates.

Once your tuition and fees are paid, you will receive a log on and password and a written orientation to WebCT use.  (WebCT is our online educational interface.)  This will be sent to you via email, and you will be able to go online and try things out a few days before the quarter begins.  Technical assistance will be available.

There are weekly assignments and deadlines, so you must keep pace with the class.  However, there are no “real-time” components to the course, so you can complete the learning activities and assignments whenever it is convenient for you within the constraints of the due dates.

There is a general discussion board for students to engage in discussion with one another as desired beyond the required question board and an internal email system you will use to contact the instructor or SMS staff (or fellow students) if needed

TOP

Required Texts

Computer Requirements

Please click here for a complete summary of computer requirements for WebCT.

Instructor

Jennifer Adler, MS, CN provides nutrition counseling at her private practice in Seattle and is an adjunct faculty member at Bastyr University.  She also teaches nutrition and health and wellness classes all around Puget Sound.

sms logos

TOP

Class Schedule and Fees >>
Registration Form (PDF)>>